Dried Figs
Product code: Dr9
Figs are extremely sweet fruits with several crunchy seeds. These can be consumed fresh or dried and in fact, dried ones are available all through the year. As the fruit is dense in natural sugars it is known as nature’s candy. It is available in various colors ranging from purple, red, green and golden.
The dried fig is also known as Anjeer. Eating them is linked with a reduced risk of obesity. However, they have more calories and sugar than fresh figs, so they should be eaten in moderation.
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Treats Sexual Problems
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Figs are a wonder fruit and highly used since ancient times for treating various sexual dysfunctions like sterility, low stamina and erectile dysfunction. The wealth of vitamins B6, A and minerals potassium, copper and magnesium increase the semen production. Dried figs are super-rich in amino acids and it works as a great aphrodisiac fruit by increasing vitality and libido. Figs are also valuable for adolescent girls to alleviate PMS symptoms and regulates the cycle. Moreover, several studies have proven that figs are effective in treating the underlying causes of erectile dysfunction.
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Sustains Weight Loss
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Figs are an ideal snack for the ones who wish to lose weight. The richness of soluble fibre in dried figs keeps you satiated, curbs appetite and dense nutrients aid in losing weight. As per the study published in the American Journal of Clinical Nutrition, a high fibre diet assists in losing extra fats. However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.
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Regulates Blood Pressure
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The abundance of potassium in anjeer helps in regulating high blood pressure. Potassium is a vital mineral that aids the body in controlling blood pressure as it facilitates to refute negative impacts of sodium. The goodness of potassium in figs helps to stimulate the functioning of muscles and nerves, balances the fluid in the system and maintains the electrolyte balance. Managing blood pressure can help in dilating blood vessels, improving blood circulation, relaxes and can also ease stress. Thus figs are the best fruit to add on to a high blood pressure diet.
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Prevents Constipation
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Dried Figs are highly praised as one of the best fruits to replenish and soothe the intestines. It acts as a natural laxative as it is loaded with a good amount of soluble fibre. Evidence strongly proves that anjeer dense in fibre content can promote normal bowel function, add bulk to stool and ease the bowel movement averting constipation and serves as a natural remedy to treat digestive disorders like stomach flu.
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Treats Piles
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The natural laxative property of figs aids in lowering the pressure on the rectum thereby easing the hemorrhoids. As per the report published in Evidence-Based Complementary and Alternative Medicinal Journal, figs are used as a traditional remedy for treating hemorrhoids due to its laxative and antispasmodic properties.
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Principle |
Nutrient Value/100 gr |
Unit |
Calories |
249 |
Kcal |
Protein |
3.3 |
gr |
Total Fat |
0.92 |
gr |
Total Carbohydrates |
63.9 |
gr |
Dietary Fiber |
9.8 |
gr |
Sugars |
47.9 |
gr |
Potassium |
680 |
mg |
Sodium |
10 |
mg |
Cholesterol |
0 |
mg |
Calcium |
162 |
mg |
salt |
0.025 |
gr |
Ash |
2.8 |
mg |
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