Sliced Dried Peaches
Product code: Dr4
Dried peaches are not only pleasantly soft and sweet, but also full of essential nutrients that are very good for the health of the body. These health benefits include fiber, vitamins A, B, C and K and minerals such as iron, copper, magnesium, manganese and phosphorus. However, you should not forget that it has high sugar levels and can cause problems if consumed in excess.
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An excellent source of dietary fiber
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One serving of dried peaches contains 53% of the daily value of dietary fiber. Dried peaches contain a water-soluble fiber known as pectin. Pectin is a natural part of the human diet, but does not significantly contribute to nutrition. The daily intake of pectin from fruits and vegetables can be estimated at about 5 grams (assuming the consumption of approximately 500 grams of fruits and vegetables per day). Peaches contain more pectin than fruits such as cherries, grapes and strawberries. Dietary fiber lowers your cholesterol and helps regulate blood sugar levels. Prevents constipation due to its laxative effect. The daily intake of dietary fiber for women is 25 grams and 38 grams for men. One serving of dried peaches provides 7 grams of dietary fiber.
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Health-beneficial potassium to sodium ratio
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Dried peaches are high in potassium and low in sodium. A high-potassium, low-sodium diet helps prevent high blood pressure and reduces the risk of heart disease and stroke. Potassium and sodium levels in dried peaches are relatively good for health. A healthy adult should receive about 4700 mg of potassium and more than 2300 mg of sodium per day.
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Dried peaches are rich in provitamin A
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The orange color of dried peaches indicates that this dried fruit is rich in beta-carotene, a red-orange pigment that is converted to vitamin A in the body. Vitamin A plays an important role in maintaining eye and skin health. Vitamin A has also been linked to a reduction in cancer and heart disease.
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Rich in vitamin K
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Dried peaches are a good source of vitamin K. The human body needs vitamin K to fully synthesize certain proteins that are prerequisites for blood clotting. It is also needed to control calcium binding in the bones. Vitamin K deficiency can weaken bones and potentially lead to osteoporosis.
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An excellent source of vitamins C and B
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Vitamin C is an essential nutrient that is involved in tissue repair and the enzymatic production of certain neurotransmitters that are important for strengthening the immune system because it acts as an antioxidant. B vitamins are responsible for brain function, fetal growth, red blood cell production and more.
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Principle |
Nutrient Value/100 gr |
Unit |
|---|---|---|
Energy |
1000
|
Kj
|
Carbohydrates |
61.3 |
gr |
Protein |
3.61 |
gr |
Saturated Fat |
0.082 |
gr |
Trans Fat |
0.0 |
gr |
Total Fat |
0.76 |
gr |
Sugars |
41.7 |
gr |
Cholesterol |
0.0 |
mg |
Dietary Fiber |
8.2 |
gr |
Sodium |
7 |
mg |
Potassium |
996 |
mg |
Calcium |
28 |
mg |
Salt |
0.0175 |
gr |
Ash |
2.5 |
% |
Other Products
Dried Figs
Product code: Dr9
Figs are extremely sweet fruits with several crunchy seeds. These can be consumed fresh or dried and in fact, dried ones are available all through the year. As the fruit is dense in natural sugars it is known as nature's candy. It is available in various colors ranging from purple, red, green and golden.The dried fig is also known as Anjeer. Eating them is linked with a reduced risk of obesity. However, they have more calories and sugar than fresh figs, so they should be eaten in moderation.
Sliced Dried Apples
Product code of Sliced Dried Apple: Dr2 Product code of Piece Dried Apple: Dr2p
Since ancient times, people around the world have been fond of fruits. According to historians, apples originate in the cold regions of northern Europe and from there this valuable and useful fruit has been transferred to other parts of the world.Apple is one of the fruits that was known before other fruits. Human civilization has been linked with apples for a long time ago. Apple is a sign of love and fertility, friendship, beauty, happiness, health, wisdom, joy, strength and more. Dried apples have many different varieties.
Sliced Dried Apricots
Product code: Dr8
Dried fruits such as apricots have been found to have been part of human diet for thousands of years. Evidence of them has been found in Mesopotamian culture in 4000BC.Dried apricots are available all year round. The drying process preserves all of the nutrition of the fresh fruit.
Sliced Dried Kiwis
Product code: Dr1
A dried kiwi slice is an excellent way of preserving the exotic kiwi fruit for a longer time and also keeping the freshness alive. The process of drying makes the fruit lose the water content, making it richer in the vitamins and also enhances the taste as well. The storage also becomes convenient and easier in comparison to preserving the fresh fruit and running the risk of spoilage and damage.
Sliced Dried Nectarines
Product code: Dr10
The name nectarine means etymologically: sweet nectar. The Prunus Persica or peach, at the origin of the nectarine, appeared in the north of China 3000 years ago and was introduced in the West, through Persia and the Silk Road, by Alexander the Great.Nectarine is not the result of a cross between peach and plum. It is simply a natural mutation of the Persian apple.
Dried nectarines and dried peaches are similar in size and texture. They can be used interchangeably in most recipes. From a nutritional standpoint, there are some minor differences in these two fruits.
Sliced Dried Plums
Product code: Dr6
What Is a Plum?Who are you calling a drupe? The plum, that's who. A drupe is a fruit that has seeds surrounded by rock-like pits. That explains plums' other classification: stone fruit.
Plums belong to the same family as peaches, nectarines, and apricots. But plums are much more diverse than their stone-fruit cousins. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh.
They first grew in China thousands of years ago. Then plums made their way to Japan, parts of Europe, and America. Today, more than 2,000 varieties grow all over the world.
Plums add subtle sweetness to salads and desserts, but their health properties are the juiciest part of the package.
Sliced Dried Strawberries
Product code: Dr5
Dried strawberries In addition to their antioxidant properties, their attractive color and unique fragrance give your basket of dried fruit , a look.Strawberry is one of the most popular and healthiest fruits on the planet. It also seems to have many health benefits. Today there are more than 600 varieties of strawberries. Sweet and spicy strawberries are among the top 10 fruits and vegetables that contain antioxidants.